Many of the benefits of floatation therapy arise from the fact that magnesium is the key component of the Epsom Salt that is used to make floaters buoyant in the tanks. Although floaters often discuss the various benefits of floating such as enhanced creativity, reduced pain, relaxation, and improved concentration, the specific benefits of Epsom Salt are often forgotten. Epsom Salt is actually a huge contributor to the overall benefit of floating.
Epsom Salt’s Secret Weapon: Magnesium
The primary reason that Epsom Salt is so beneficial is that it is composed of magnesium and sulfate. Magnesium is incredibly important for the health of your body, but the National Academy of Sciences has found that most American adults don’t have enough magnesium in their system.