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iFloat

Free Your Schedule, Free Your Mind

free schedule free mind

Our society is filled with ideas around, “I can do anything,” and, “The sky’s the limit.” As a result, people are often running around trying to squeeze as much out of life into each day. They run around from one activity to another trying to “get the most” out of their life. However, sometimes people spend too much time on doing things instead of what is going on within themselves. They also do not always examine how their intensely booked schedule is taking a toll on them. Chronic fatigue and anxiety are rampant and our fast and furiously booked schedules contribute.

It is important to balance activity with non-activity. One can see this concept in the yin-yang symbol. The yang represents activity. The yin represents inactivity. They must be balanced in order for there to be harmony. In today’s world of busyness and speed a “discipline of slowing down” is required. Slowing down can come in the form of saying no to going out five days in a row after work and carving out a night to chill out at home and relax. It might mean saying no to the sixth exercise class that week and instead sitting at home enjoying a cup of tea with a loved one, or a gentle walk by the beach to be reminded of the beauty of nature.

Saying no to the overfull schedule frees up space in one’s life and it frees up space in the mind. It can allow deeper thoughts to come through. Those thoughts are important to express. It might result in you taking on a different point of view about your boss or child. The benefits of slowing down and taking on different points of view are enormous. Relationships are guaranteed to be enhanced and you are guaranteed to have more energy.

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JaymieZenFloatCo

Understanding the two-types of stress and how it affects us

zenfloatco stress

When you hear the word stress, what thoughts often come to your mind? For most, I would have to guess a mixture of negative thoughts associated with the word; stress with work, stress about finances, stress about life in general. However, stress is not bad at all.  In a lot of cases, stress can actually be good.  As long as you can change your outlook on how stress affects your life and you can be mindful of why you are experiencing it, stress can be a powerful motivator in your life.  

 

What is stress?

Stress is your body's response to certain situations. Stress is subjective. Something that may be stressful for one person -- speaking in public, for instance -- may not be stressful for someone else. Not all stresses are "bad" either. For example, getting a new job promotion to a management position may be considered a "good" stress.

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iFloat

Do You Want Radiant Skin? Then Float

look radiant

It happens all the time. Someone walks out of the float tank and they are glowing. I often tell people when they come out of their float sessions, “You are glowing.” One of our clients, Grayson, recently gave a video testimonial where she talked about how she looked ten years younger after her first float. Having radiant skin has many benefits. For example, a recent article about, “How to Look Like a Millionaire,” indicates at the end of the article how important it is to have radiant skin. In other words, you can dress well but having radiant skin is as important as a beautiful suit or dress.

There are two main reasons for why floating helps you have better skin. The first is the increase of magnesium into the body. The second is the relaxation and stress reducing effect of floating.

Magnesium is absorbed into the body during a float session because the Epsom salt (MgSO4) is made of magnesium. In other words, when you float you are floating in a sea of millions of magnesium ions. The influx of magnesium helps your skin because magnesium is an important cofactor in biochemical reactions needed for skin repair (Livestrong, 2015). The book, “The Magnesium Miracle,” writes about a study in which cells that were deficient in magnesium were twice as likely to experience attacks from free radicals, thereby increasing wrinkles. The upshot of the study was that increasing magnesium reduced wrinkles. Magnesium also reduces skin allergies. If someone is low in magnesium it increases production of histamines, which can lead to skin reactions such as blotches. If you want to reduce skin allergies come float and get your magnesium.

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Northwest Floatation Center

The Story Behind the Benefits of Epsom Salt

epsom-salt

 

Many of the benefits of floatation therapy arise from the fact that magnesium is the key component of the Epsom Salt that is used to make floaters buoyant in the tanks. Although floaters often discuss the various benefits of floating such as enhanced creativity, reduced pain, relaxation, and improved concentration, the specific benefits of Epsom Salt are often forgotten. Epsom Salt is actually a huge contributor to the overall benefit of floating.

Epsom Salt’s Secret Weapon: Magnesium

The primary reason that Epsom Salt is so beneficial is that it is composed of magnesium and sulfate. Magnesium is incredibly important for the health of your body, but the National Academy of Sciences has found that most American adults don’t have enough magnesium in their system.

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